While we're on the topic of very long runs today, an epic new run just got underway last week. Finnish ultrarunner Jukka Vilijanen is attempting to run solo across the Sahara Desert, covering 2000km (1242 miles) in just 35 days. Jukka calls this run the Sahara Challenge 2012.
The run officially began last Friday, with Vilijanen knocking off 50km (31 miles) in his first day. Since then, he's been maintaining a steady pace in widely varying conditions, and allowing us to track his progress as he goes. Jukka is using the Sports Tracker mobile app to broadcast his position, which is a very cool approach. Not only does it keep us connected to his run, it is something we could use ourselves in our own workouts.
If you recognize Jukka's name, it could be because we followed his Trans-Kalahari run back in 2010, when he a couple of friends ran across the Kalahari Desert in Botswana. This time he's going it alone however, which will make for a completely different, and more challenging, experience. Throughout the next month, while on the trail, he is expected to consume between 5000 and 7000 calories per day, and will be running 40 marathons in that time frame. It's always nice to have someone to chat with and share the hardships with, but for a solo runner, these long expeditions can be very lonely indeed.
For the past couple of years we've been following endurance runner Jesper Olsen on his World Run II, which began back 2008, when Jesper set out from the northernmost point in Norway and started running south. He ran across Europe and into Africa, crossing more than a dozen countries in the process. And when he hit South Africa, and ran out of land, he simply hopped across the Atlantic to South America, and started running north instead.
After running through Chile, Argentina, Peru, Ecuador, and Colombia, Jesper is now preparing to leave South America behind and enter the next, and final, leg of his epic 40,000km (24,854 mile) run. According to his last report, he has been waiting in Bogota for a visa for the past week so that he can start the North American leg of the run. If all goes according to plan, he should have boarded a plane for Miami yesterday, which is where he'll start running once again.
According to the World Run II website, Jesper will resume running in Key West, Florida and hopes to reach the Canadian border by mid-April. After a short break, he'll then run New Foundland, reaching the end point sometime around early July. The total distance for the North American section, a mere 5600km (3479 miles). When he's done, Olsen will have completed the longest fully documented, and GPS tracked, run in history, which follows-up his World Run I, which saw him covering 25,000km (15,534 miles) as he circumnavigated the globe.
Entering North America is a major milestone for an excursion like this one. While the physical demands won't necessarily get any easier, the infrastructure is much improved, allowing athletes like Jesper to follow clearly marked routes, find food and accommodations much more easily, and generally proceed at a better pace. While he isn't quite done yet, it does appear that Jesper is about to start the home stretch of his expedition.
Thanks to Darrell for keeping me in the loop with Jesper's progress.
While I was away playing in the Caribbean over the past few days, the youth ambassadors from impossible2Possible were finishing up their seven day run across India. The expedition, which was a big success, came to an end today when the four runners completed their 270km (167 mile) journey across Rajasthan and the arid Thar Desert.
As is always the case with any i2P project, the goal is to use adventure to help inspire and educate students in classrooms all over the world, and the India Youth Expedition was no exception. The focus this time out was to demonstrate the importance of exercise for our overall health, but also how it can impact non-communicable diseases such as Type II diabetes, obesity, and even cancer. According to a 2002 report from the World Health Organization, about 50% of the world's disease burden is now from non-communicable diseases, which is a radical shift away from infectious diseases like malaria or yellow fever.
The message that the youth ambassadors and the i2P crew were hoping to convey is that exercise and a good diet can help alleviate the dangers of non-communicable diseases, keeping us healthier and happier for longer. That is an important thing to impart on young students, who can start to learn about leading a healthier lifestyle now and incorporating that as they get older.
Congrats to the four runners, Emma Cook-Clarke, Jessica Kenny, Harshveer Sign Saluja, and Patrick Doughty, for completing this impressive run. Well done!
The impossible2Possible team is gearing up for their latest youth expedition, setting their sights on India this time out. As usual, the organization will take a group of young people to a remote and challenging destination, where they'll spend a week traveling by foot throughout the region.
On this particular expedition, ultra-athlete Ray Zahab will be joined by four youth ambassadors as they attempt to run across the Thar Desert, a dry an inhospitable place that is known to have sand dunes that reach as high as 150 meters (492 ft) in height. Located along the border of India and Pakistan, the Thar is amongst the largest deserts in the world, but isn't well known outside the region.
Ray, along with runners Emma Cook-Clarke, Jessica Kenny, Harshveer Sign Saluja, and Patrick Doughty, will attempt to cross the Thar in just one week. In order to do so, they'll need to cover 290km (180 miles) on foot, averaging roughly a marathon a day for seven straight days.
While all i2P expeditions are a great adventure in and of themselves, they also have key educational goals in mind as well. In this case, the team will be exploring the topic of World Health and the importance of quality, affordable health care to people around the globe. For many, health care simply isn't an option, either for lack of money or facilities. It is estimated that one million people die each year in India alone because they lack access to health care, and the i2P team will be spreading the word about that very topic as they interact with classrooms as part of their Experiential Learning Program.
The team will leave for India this week and will begin the expedition soon there after.
British ultrarunner Lizzie Hawker has set a new speed record from Everest to Kathmandu, by running from Base Camp to the capitol of Nepal in just under three days. Hawker started the run last week and finished the 320km (199 mile) route on Friday.
Officially, Hawker's time was recorded as 2 days, 23 hours, 25 minutes, which shaved a bit of time off her previous record, which was set back in 2007, when she made the same run in 3 days, 2 hours, 39 minutes. Her latest time includes an unexpected stop over in the village of Bupsa, where Hawker spent 8 hours waiting out the rain. At that point she thought her chances of breaking the record were slim, but she managed to get back on the trail and make up the time.
Perhaps even more impressive, Lizzie, who is amongst the top ultrarunners in the world, completed the run without sleep and while suffering from what is described as a chest infection, which she contracted while on the Everest Sky Race. My guess is that she had a bad case of the Khumub Cough, which I can tell you from my own experience is quite nasty. I don't envy her on that run.
Considering the trek from EBC to Lukla takes about four days by itself, this is super-impressive. Most of us then board a plane and fly back to Kathmandu from Lukla, but Lizzie kept on running, finishing up the whole journey in under three days. Amazing.
The Yukon Arctic Ultra is one of the toughest endurance races on the planet. The event takes place each year in Canada during the dead of winter and sends athletes on a 430-mile run along the Yukon Quest sled dog trail. To say it is cold would be an understatement and athletes need tobe self-sufficient while out on the trail.
A new documentary captures the spirit of the race very well, showing us why athletes push themselves to the limit in such a harsh environment, while also demonstrating why this just might be the toughest race on the planet. You can watch the entire video online, and I've embedded it below. It is a little more than an hour in length, so pop some popcorn and get comfortable.
The 2012 edition of the Sahara Race is scheduled to get underway this Sunday, when 160 runners from 40 different countries will set off on a week-long race through the hottest desert on Earth. The course, which is 250km (155 miles) in length, will take them directly into the heart of the Sahara in Egypt, where daytime temperatures are expected to hit roughly 50°C / 122°F.
This is the seventh running of the event, which is part of the 4 Deserts series of ultra-runs. The format for this race is well established, with the runners, who are completely self supported except for water stations, setting out on a stage of the race each day. Most of those stages are 40km (24.8 miles) in length, although Stage 5, commonly known as "The Long March," doubles that distance. The final stage, which is next weekend, is just 10km (6.2 miles) in length and finishes in the shadow of the Great Pyramids in Giza.
As usual, you'll be able to follow the event at the official website, with daily updates to standings and news from the course. Most of the runners are already in Egypt and are preparing to get underway on Sunday in what is sure to be a grueling test of endurance, through an amazingly beautiful setting.
It has been a very long, very hot summer in Texas. Today will actually be our 90th day of the year in which temperatures will top 100ºF/39ºC. While that record heat hasn't deterred me from my regularly scheduled runs, it has reminded me of the importance of staying hydrated while out in the sun and recently I've been using a new hydration vest from Camelbak to do just that. Yep! You read that right. Not a hydration pack, but a hydration vest.
The new Marathoner was designed from the ground up to be the perfect hydration solution for runners. It is lightweight, weighing in at just 12.7 ounces, made from breathable fabrics, and allows runners to carry plenty of water. The included hydration bladder stores up to 2 liters of water and two harness pockets on the front can support 24 ounce bottles. Those same pockets can also carry snacks or other items you want to keep close at hand while on the go. A second storage pocket is located on the back and is great for carrying keys or other small items.
The Marathoner's unique design is a lot more like a vest than a traditional hydration pack and when I first started using it, I was worried about how it would feel while on a longer run. Fortunately, it as easy to adjust the fit and after a mile or so, I barely remembered that I had it on. I was happy to find that once I had the narrow belts pulled tight, the vest stayed snugly in place, moving with me as I went about my run, even after I built up quite a sweat.
Another concern of mine was how much warmer I'd feel while using the vest in the summer heat, but once again, I was relieved to find that my fears were unfounded. What little fabric there is on the Marathoner is very thin and an air channel along the back helped to keep me as ventilated as possible, even when he mercury climbed into the triple digits. Wearing the vest was warmer than simply going shirtless of course, but it wasn't a dramatic difference and the quick access to water while on the move, more than made up for any slight discomfort. I also learned to add ice cubes to not only help keep the liquid cooler on longer runs, but it also helped to reduce the overall temperature of the vest as well.
Perfect for long distance training or trail runs, I predict the Marathoner will become a favorite piece of gear for runners upon its release. The bad news is, it won't be available until February, but with an MSRP of just $100, I think any runner will want to add it to their gear closet. It makes staying hydrated incredibly easy and that will not only help you run further, it'll help performance as well. Keep an eye out for this one. I highly recommend it.
A little more than a year ago, I wrote about Australian ultrarunner Pat Farmer, who was planning the massive undertaking of actually running from the North Pole to the South Pole. Since then, I hadn't really heard much about the expedition, but it turns out that it launched on schedule this past spring and Farmer is continuing to make impressive progress.
Dubbed the Pole To Pole Run, and not to be confused with the Pole2Pole Expedition, Farmer set off from the North Pole last April and has been heading south ever since. Traveling across the arctic on foot, and sometimes kayaks, Farmer made his way to Quebec, Canada, then has continued across the eastern United States, down into Mexico, and through Central America, arriving in Panama this week. Thus far, he has covered approximately 12,500km (7767 miles) and is about to start the next phase.
After crossing the Panama Canal, Pat will now make a daring trek through the Darien Gap, a dangerous stretch of jungle that is home to drug runners, bandits, and insurgents. For this stage, which is roughly 250km (155 miles) in length, he, and his support team, will be escorted by armed guards to ensure their safety.
Once he's cleared that section, he'll continue into South America proper, where he'll keep running until he reaches Tierra del Fuego at the end of the continent. That will tack an additional 9693km (6022 miles) onto his journey. From there, it'll be on to the final stage, which will be a crossing of Antarctica beginning at the Ronnie Ice Shelf and ending at the South Pole, 900km (559 miles) later.
This is a truly epic expedition to say the least and it seems that Farmer could indeed accomplish his goal of running from one pole to another. However, if he's going to make the 2011 Antarctic season, he's really going to have to make good time on his way across South America. Most expeditions to the South Pole will get underway in November to allow plenty of time for the crossing of the Antarctic continent. If he misses that window, he may have to wait until next year to complete his run, or risk horrible weather conditions for his crossing.
Either way, it should be fun to follow along with his adventure. Below is a video that was posted to the Pole to Pole Run website a few days ago and gives you an idea of what kind of conditions Pat has been running in recently.
The 2011 edition of the Gore-Tex TransRockies Run is still fading from memory, but registration is already open for the 2012 edition, which is scheduled to take place beginning next August 14. But runners who are interested in joining the field will have to hurry, as there are a limited number of entries available, and they are already filling up fast.
There are two options for running the TransRockies – solo or as part of a team. If you elect to go solo, the course is 59 miles in length from Buena Vista to Camp Hale, Colorado and takes three days to complete (August 14-16). The route also features 8400 feet of vertical gain and is limited to just 100 runners, which made it a sell out this year.
The second option is the team run, which is 120 miles in length, features 20,000 feet of climbing, and stretches from Buena Vista to Beaver Creek. This is a six day event (August 14-19) that is limited to 180 teams of two, and was 75% sold out in 2011. Registration for both team and solo options can be found by clicking here.
Spectacular views, great trails, and a tough course have made the TransRockies one of the more popular trail running events in North America over the past few years, as evidenced by how fast it has sold out. If you'd like to take part in the event in 2012, you'll definitely want to register soon, and first time participants will even get a free DVD of the past race. Sign up now and get started on your training program. August 2012 will be here before you know it.
An ultrarunner, who also happens to be a park ranger, set a new record for running across the Great Smokey Mountain National Park a few months back, when he ran the section of the Appalachian Trail, which crosses that region. According to this story, from the Knoxville News, 26-year old David Worth covered the 72-mile distance in 14 hours, 50 minutes, and 22 seconds.
Worth actually made his record breaking run back on May 19, but this story of his epic run is just now starting to leak out. He began his journey on the North Carolina side of the national park before dawn and then proceeded to run west. He took a break at about 12:40 in the afternoon, in the parking lot of Newfound Gap, the halfway point of the run, where he ate three boiled potatoes, before he hit the trail once again. Just after 7 PM that evening, he reached the finish line at Davenport Gap, where the AT exits the Great Smokey Mountain National Park.
As the Adventure Journal, who linked me to this story, points out, Worth averaged more than a 12-minute mile while on his run. Any runner will tell you that that isn't incredibly fast. But what is impressive is that he managed to keep running, across often difficult sections of trail, for nearly 15 hours. That is quite a display of endurance to say the least. Still, at that pace, he did manage to break the old record, held by Jon Lawler, by more than an hour.
Worth says he isn't done with the AT yet and would like to give it another go to see if he can shave even more time off his record. In August, he also ran a series of interconnected trails in the park that covered about 44 miles in length, which he completed in 10 hours, 3 minutes, 41 seconds. Those trails were almost entirely up or down mountains however, which was a very different experience than the one that he had in May.
Reading this guy's story makes me want to hit the trail myself.
SleepMonsters.com is reporting that four ultrarunners competing in the Kimberly Ultramarathon were seriously injured by a brushfire last Friday. Apparently, runners Kate Sanderson, Turia Pitt, Michael Hull, and South African Martin Van Der Merwe were caught in a canyon when the fire started, with each of them sustaining serious, and in the case of the two women, life threatening injuries.
The event, which is put on by Racing The Planet, took place in the northern region of Western Australia and featured a course 100km (62 miles) in length. The Kimberley Plateau is well known for its remote and rugged terrain, featuring steep canyon walls and twisting gorges. Dry weather conditions likely helped contribute to the fire.
The four athletes who became trapped by the flames were forced to try to out run them as they quickly engulfed the small gorge they were traversing at the time. As a result, Sanderson and Pitt have suffered burns to 60-80% of their bodies, and both are listed in critical condition in Darwin hospital. Hull and Van Der Merwe escaped with 10-20% of their bodies burned, and while their conditions are not as dire, they remain in the hospital as well.
Such a sad story, and lets hope the two ladies pull through. Living in Austin, Texas, I have an understanding about how bad these wildfires can be at the moment. They spark up unexpectedly and spread very quickly, bringing a lot of destruction in their wake.
Last week I posted a story about ultrarunners Ray Zahab and Will Laughlin, who were preparing to run across Death Valley. The journey would start at the national park's northern boundary and would continue to its southern border, a distance of 300km (180 miles), through one of the harshest and hottest places on Earth. Yesterday, the two men completed their run, although it was even more challenging than they had expected.
I received an e-mail directly from Ray last night letting me know that they had finished their expedition. He noted that it took them 15 hours longer than they had expected and that temperatures often ranged in excess of 120ºF/49ºC. He also said that that the terrain was incredibly tough, turning the run into more of a hike. In fact, he said that is 4.5 days in Death Valley were equivalent to the worst sections of the Atacama Desert, which he ran across earlier this year.
The expedition's official website has been updated with video and photos from the run, with more coming soon. The video that I posted below is from the first two days of the expedition and demonstrates the conditions that Ray and Will had to deal with while in Death Valley. In the end, their GPS showed that they covered 260km (162 miles), while consuming 25 gallons of water along the way.
Next up for Ray is an impossible2Possible Youth Expedition to India in October, followed by an attempt to run across the deserts of Saudi Arabia in January. This Death Valley run helped him to test some new technology and gear that he plans to use on those expeditions as well.
Last week I posted a story about a team of athletes who are running the length of the Silk Road in an effort to raise funds and awareness of the need for clean drinking water throughout Asia. The expedition began in Turkey back in April, and since that time, the runners have been heading east. Now, they have less than 1000km (621 miles) to go until they reach the finish line in the ancient city of Xi'an, China.
The run was organized by The Home Expedition, a non-profit organization that seeks to fund charitable projects through adventurous activities. The Silk Road run is their first expedition, but they have others planned for the future, including a cycling journey along the Trans-Siberian Highway and an adventure along the Amazon River.
Two of the runners on this journey, Kevin Lin and Bai Bin have run the entire distance so far. That includes more than 8000km (4971 miles) through Turkey, Iran, Turkmenistan, Uzbekistan, Kazakhstan, and into China. They hope to wrap up the final leg of their journey by September 16th, their target date for arriving in Xi'an.
When I wrote about this expedition last week, I mentioned that updates on the website had been infrequent over the last few months, but it turns out the best place to follow along with the journey is on The Home Expedition Facebook page. There, I discovered that Kevin and Bai Bin are still knocking off about 70km (43.5 miles) per day as they continue to pursue their goal.
For those that don't know, the old Silk Road was a network of trade routes that connected China with Europe. It's origins can be traced back to 200 BC, although at that point it was mostly used throughout Asia. As time passed, and the road expanded, merchants from as far away as Italy used the road to trade goods, and it eventually became one of the most important trade routes ever. Marco Polo was said to have traveled the Silk Road in his dealings with China, and to this day, the road continues to inspire adventure.
I'll continue to keep an eye on the progress of Kevin, Bai, and the whole team. If all goes as scheduled, they should be finishing up in a just a few weeks. Big thanks to Andrew for sharing information and updates with me!
As I mentioned last Friday, this weekend was the annual North Face Ultra Trail du Mont Blanc, one of the toughest ultra-marathons in the world. Late Friday, 2300 competitors set out on the 166km (103 miles) course, which circles Mount Blanc, the tallest peak in western Europe, and crosses through Italy, Switzerland, and France in the process. It is a truly spectacular trail with plenty of wonderful scenery and tough challenges.
The race got off to a rocky start when storms delayed the event for more than five hours, and once it was underway, it turned into one of the most challenge UTMB's ever. Rock slides forced the course to be extended to 169km, while rain and snow tested the competitors at every turn. In the end though, it didn't seem to matter, as Kilian Jornet came in first, crossing the finish line in a record time of 20 hours, 36 minutes, 43 seconds. Lizzy Hawker would take first place for the ladies, coming home in 25 hours, 2 minutes even.
So what's it like to run the Ultra Trail do Mont Blanc? Check out the beautiful video below to see for yourself. It is both inspiring and exhausting at the same time. Wow!
One of the toughest ultra-trail runs in the world gets underway today in Chamonix, France, where some of the best long distance runners will set out on the North Face Ultra-Trail du Mount Blanc. The race, which stretches for 166km (103 miles) and includes 9600 meters (31,496ft) of vertical gain, runs through the Alps in the shadow of Mount Blanc, one of the most famous peaks in all of Europe.
The race will start with approximately 2300 competitors, although not all will make it to the finish. The trail actually circles around the mountain, passing through three countries – France, Italy, and Switzerland – along the popular Tour du Mount Blanc trekking route. Hikers who make the trek usually take 7-9 days to finish the entire trail, but the top runners will do it in about 20 hours, while the cut-off for the race is 46 hours.
When heading out on the course, the runners are expected to carry a minimum of safety gear with them along the trail. That includes a rain jacket, warmer clothes, extra food and water, a safety whistle, survival blanket and a head lamp. They'll be able to resupply with food and water at stations along the course, which are spaced out about every 10-15km (6-9 miles).
The UTMB is always a challenging race to say the least, as the trail is not an easy one, and it has plenty of altitude to contend with as well. Bad weather has been a problem in recent years as well, but hopefully this year the weather will hold, and the racers will be able to run the trail safely.
While we're on the subject of amazing long distance runs today, reader Yihui from Singapore dropped me a note this morning to let me know about a fantastic expedition that I hadn't heard about before. It consists of a team of runners, led by Kevin Lin, who set out in April to run the length of the Silk Road. Now, four months later, they're closing in on the finish line at last.
The expedition got underway in Istanbul, Turkey back in the spring and the runners have been traveling east through Iran, Turkmenistan, Uzbekistan, Kazakhstan and China ever since. The plan is to end in the ancient city of Xi'an on September 16th, although since there have been few updates to their online journal since June, it is difficult to know exactly how close they are to reaching that goal. They do continue to upload photos however, and their galleries indicate that they are in China and well on their way to the final destination.
The entire run was created and organized by The Home Expedition, an organization that looks to motivate and inspire more privileged groups of people to work together to create sustainable, long term alternatives for assisting under privileged people and regions. During this expedition, THE has been raising funds to assist other NGO's who are struggling with the problem of providing clean drinking water in the region that they have been running through. This is the THE's first expedition, but they have several others planned for the near future, during which they hope to continue to inspire others into action.
In order to cover the entire 10500+km (6524 mile) Silk Road in the time frame that they've outlined, the team has to average 70km (43 miles) per day for 150 days and under a variety of weather conditions. The entire expedition is being documented, so hopefully we'll get some great video from this adventure. I'd love to see some of the places they've visited along the way.
On Friday of this week, Ray Zahab, the man who hasn't met a desert he won't try to run across, and Will Laughlin, will set out to traverse Death Valley on foot. The two men will begin at the northern boundary of Death Valley National Park and won't stop until they hit the southern boundary, some 300km (180 miles) later.
All told, the expedition is expected to take about four days to complete, and it will serve as much as a testing ground for new gear as a hot summertime adventure. The two men will carry all of their emergency supplies with them, as well as their food and water, and will meet with their support crew about every 20-30km (12-18 miles) to receive a resupply. They hope to cover approximately 75km (46 miles) per day in heat that is likely to exceed 43ºC/110ºF each and every day.
The Death Valley Run will give Ray the opportunity to prepare for a couple of planned runs later this year and early next. His impossible2Possible organization is planning another youth expedition to India in October, and Ray has set his sights on running across Saudi Arabia in January. With those two adventures looming, Death Valley is the perfect proving grounds for testing gear, new technology, and expedition foods as well.
You'll be able to follow Ray and Will on their run at the expedition's official website, where they'll be posting dispatches, video and audio updates, and photos. They'll also be carrying a GPS tracker of course, so we'll be able to see where they are at all times, as they travel on foot across the hottest and lowest place in the Western Hemisphere.
